Grieving Hearts: Sleep Disturbances, Dreams, and Nightmares

When we lose a loved one, grief hits our entire system – including our bodies. Our sleep is often affected.

Some struggle with insomnia. Many experience frequently disturbed sleep, which only contributes to the fatigue of grief. Some have unusual dreams, or even nightmares.

What do we do with this?

Check out today’s post…

A many of you know, I’m writing several books this year around the theme of suicide.

Some will be for suicide prevention, while another will be for those who have experienced a loved one or friend taking their own life.

The first of these books will coming out in May. I’ll need your help in getting the word out.

I’ll be sending you an email soon asking if you would like to join my Launch Team for these books. I’ll also be announcing the start of the Suicide Prevention Project – what it is and how it came about.

Together, I believe we can make a huge difference.

Stay tuned!